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  • My Services

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    Several therapy services that we provide are listed below. You can click on the “Learn More” button to explore them in more detail. There are more services listed in the Services menu, and additional services may be provided that are not currently listed. Feel free to contact us if you would like to learn more about a service or to inquire about any other treatment services you may need.

    Telehealth

    Are you busy? Don't have time to make to the office?

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

    Individual Counseling

    Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. 

    Career Counseling

    Do you dread going to work each morning? Did you “follow your passion” but now find…

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…

    Inspirational Quotes

    “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

    Brene Brown

    “Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

    Brene Brown

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brene Brown

    Don't Wait to Get the Help You Need

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